We live in the Seattle area of the United States, which is where the Corona-virus first appeared in our country. For several weeks we have had time to make healthy choices and adapt to this new world, including canceling some of our programs and going virtual for others. We are witnessing extreme disruption to all […]
We have a friend who tells the story of driving one day and seeing a billboard sign advertising: “Self Storage.” As he kept driving, he thought, “Hmm… maybe that is where I stored myself!” What a distressing metaphor for what many of us do with our lives. We can easily hide or lock away the […]
Last week we encouraged you to create your “2020 Vision.” In that essay we wrote about the relationship between outcomes and goals. You might have asked, “What’s the difference between an outcome and a goal? Aren’t they the same thing?” Well, yes and no. Goal setting is a valuable practice that helps you stay on […]
Across cultures, religions, and continents, this time of year is a universal season of gift giving. In the Western world the holiday season begins months ahead and the rushing and buying can add to an already manic pace of modern life. With the hurrying around and dashing about, please pause for a moment, now, to […]
This week we introduce the notion of falling into a Victim relationship with food during the holidays. The co-author is Donna’s daughter, McKenzie Zajonc, MS, CN, LMHC. She is clinically trained in Whole Foods Nutrition and Psychology and her practice is committed to helping clients live their most nutritious lives. You may find McKenzie at […]