In the Northern hemisphere, we just experienced the Solstice. This is the shortest day of the year and signals the return of the light. The daylight is brief, paired with long dark nights. (And for our friends in the Southern hemisphere, we acknowledge you are celebrating long days of sunlight.) On our Northwest Island where […]
Human beings have a natural drive to thrive and survive. We would not be here, after all, if our ancestors didn’t figure out ways to stay calm, even in the face of disease, droughts, tiger-eating threats, and a whole host of other life-threatening events. We humans live in a paradox. We both want to be […]
Your body becomes healthier when you make an intentional decision to eat a balanced diet and adopt a regular exercise routine. You can’t simply watch others eat healthy and exercise and expect that their habits will change your body. That’s ridiculous. You’ve got to do the work if you want optimum health. The same goes […]
Are you a good listener? Or are you sometimes eager to speak and slow to listen? According to a recent business survey, even though people are frequently texting and checking email when talking with others, a majority feel they are still good listeners. People say they are good listeners, but don’t feel others listen to […]
This week was the Thanksgiving holiday in the United States. Thanksgiving is a unique holiday because it celebrates an attitude of gratitude—one of the most important practices to cultivate your Inner-Creator. You may have grown up in a family that did not practice gratitude. Even worse, you may have experienced criticism and blame toward yourself […]