It may sound like a lot to accept the idea of welcoming all your emotions. It’s great to feel happy and joyful, but how about the uncomfortable emotions like anger, sadness, and frustration? For most of us, it is not easy to be comfortable with these heavier emotions. With the pandemic and disruptions everywhere, you […]
What words come to mind when you hear the phrase “people-pleaser?” The title is usually associated with people who are kind and helpful. The Merriam-Webster dictionary defines a people-pleasing person as someone who has an emotional need to please others, often at the expense of his or her own needs or desires. In the Dreaded […]
Have you ever experienced someone driving recklessly on the freeway, changing lanes, and almost causing an accident? We have and admit to hoping there’s a highway patrol officer around the bend, ready to turn their siren on and issue a costly speeding ticket. We call our desire to see a police officer stop the careless […]
The simple act of asking for support or help can become a huge issue for anyone stuck in the Dreaded Drama Triangle (DDT). As recovering Rescuers, we (David & Donna) have both struggled with asking for help at times. When we are stuck in the Rescuer role, we believe our job is to help others […]
A few years ago, I (Donna) took a cross-country trip with my three adult children. The last night of our trip, my son enjoyed a night out with friends, feasting on hot wings and a few beverages. As the family headed to the airport early the next morning, it was obvious that he had a […]