Wouldn’t it be great if we could just snap our fingers and all that we do not like about other people would suddenly change? The thing is, while you are snapping your fingers, other people may be snapping theirs trying to get you to change! Most of us spend time trying to figure out how […]
In the Northern hemisphere, we just experienced the Solstice. This is the shortest day of the year and signals the return of the light. The daylight is brief, paired with long dark nights. (And for our friends in the Southern hemisphere, we acknowledge you are celebrating long days of sunlight.) On our Northwest Island where […]
Are you a good listener? Or are you sometimes eager to speak and slow to listen? According to a recent business survey, even though people are frequently texting and checking email when talking with others, a majority feel they are still good listeners. People say they are good listeners, but don’t feel others listen to […]
Mindfulness has become popular, promoted widely in business magazines, schools, the military, and health care centers, to name just a few places. Mindfulness is based in meditation practices that are thousands of years old, so it’s hardly “new.” So, why has the interest in being mindful grown so much? One reason there is a lot […]
As young school children, we are taught to ask the teacher for support and receive feedback to help us learn. That feedback was often in the form of a grade that we interpreted as either good or bad. As adults, giving feedback to one another can evoke a strong defensive reaction. We know this defensive […]