Since the beginning of the pandemic, life has changed in countless ways. You may appreciate this break to reset how you live and work. Of course, for many it is a scary and extremely difficult time of uncertainty. Several years ago, a high-tech executive coined the phrase “continuous partial attention” or the new CPA. She observed that most […]
We are republishing a guest essay by Molly Gordon that we feel is especially useful as we continue to learn to “shelter in grace.” Molly has coached both of us at different times in our lives and was one of the first “early adopters” of the TED* (*The Empowerment Dynamic)® framework. Since almost everyone is […]
Many of us have seen the graphic photos of someone sneezing with thousands of droplets projecting into the air. The contagious nature of this virus is certainly a huge part of this pandemic. And, here’s the thing—emotions are highly contagious too! At a time when most people are hunkered down and spending more time alone […]
As you read these questions, what emotions arise in you? Why are you always late for the staff meetings? Why are your monthly reports filled with client complaints? Why do you avoid helping me with the dishes? Why do you always wear that old shirt on weekends? Just writing and reading these questions stirs up […]
You don’t call your cell phone selfish for having little juice left in its battery. Instead you immediately find the closest charger. Yet “selfish” is what you may call yourself when you need recharging. Confusing the difference between self-care and being selfish can block your ability to create an essential self-care practice. If you have not learned […]