Stress

Ask yourself: “Do I want to add to the drama, and ‘play,’ or to relax and ‘pass’?”

January 15 2021

Pass or Play

Debbie Hulbert Business & The Workplace, Choice, Communication, Creator, Creator Orientation, David Emerald, DDT, Donna Zajonc, Dreaded Drama Triangle, Family, Leadership, Life Challenges, Making Shifts Happen, News, Parenting, Pause Practice, Persecutor, Persecutor, Politics & Government, Practices, Relationships, Rescuer, Rescuer, Stress, TED*, TED* @ Home, TED* @ Work, Transform Drama, Victim, Victim, World change, choice, communication, Creator, David, David Emerald, DDT, Donna, donna zajonc, Donna Zajonc MCC, Drama, Dreaded Drama Triangle, growth, learning, making shifts happen, mindset, Pause, Persecutor, relationships, Rescuer, Shift, stress, The Power of TED*, Transform Drama, Victim 0

When we hold multi-day workshops, at the end of the first day we ask participants to “stay tuned” to their experiences that night and simply notice how the Dreaded Drama Triangle (DDT) and its roles of Victim, Persecutor, and Rescuer may show up. The next morning, we invite participants to share what they noticed. The […]

January 1 2021

Our 3 Most Popular Essays of 2020!

Debbie Hulbert 3 Vital Questions, Addiction, Baby Steps, Baby Steps, Business & The Workplace, Challenger, Choice, Coach, Communication, Creator, Creator Essence, Creator Orientation, David Emerald, DDT, Donna Zajonc, Dreaded Drama Triangle, Dynamic Tension, Dynamic Tension, Family, Gratitude, Inner Persecutor, Leadership, Life Challenges, Making Shifts Happen, Neurobiology, News, Outcome, Parenting, Pause Practice, Persecutor, Persecutor, Politics & Government, Practices, Relationships, Rescuer, Rescuer, Spirituality, Stress, TED*, TED* @ Home, TED* @ Work, Transform Drama, Victim, Victim, Victim Orientation, Victimization, World 1st Vital Question, 2nd Vital Question, 3 Vital Questions, Baby Steps, brain, Challenger, change, choice, Coach, coaching, communication, creativity, Creator, David, David Emerald, DDT, Donna, donna zajonc, Donna Zajonc MCC, Drama, Drama Triangle, Dreaded Drama Triangle, growth, inner persecutor, innovation, learning, listening, making shifts happen, mindset, mistakes, Outcome Orientation, Pause, Pause Practice, Persecutor, relationships, Rescuer, Shift, stress, TED*, TED* The Empowerment Dynamic, The Empowerment Dynamic, The Power of TED*, Transform Drama, Victim, Victim Orientation 0

As we say good-bye to 2020 and welcome 2021, we want to share our 3 most popular essays of the year. Thank you for following along on the journey as we all learn how to grow and create together. To the Creator in you and may your 2021 be awesome! Layers of Protection Risky and […]

Human brains hear a negative comment like it was shouted from a megaphone, while a compliment is barely a whisper.

November 13 2020

How A Creator Speaks

Debbie Hulbert Challenger, Choice, Communication, Creator, Creator Essence, Creator Orientation, DDT, Dreaded Drama Triangle, Family, Leadership, Life Challenges, Making Shifts Happen, Pause Practice, Persecutor, Persecutor, Practices, Relationships, Stress, TED*, TED* @ Home, TED* @ Work, Transform Drama, Victim, Victim, Victim Orientation Challenger, change, choice, communication, Creator, DDT, Dreaded Drama Triangle, growth, learning, listening, making shifts happen, mindset, Persecutor, relationships, Shift, TED* The Empowerment Dynamic, The Empowerment Dynamic, Transform Drama, Victim, Victim Orientation 0

Your brain believes what you tell it—both consciously and unconsciously. Your thoughts and the words you speak stimulate a chemical reaction in your nervous system to respond to what you are thinking and saying. For example, if you repeatedly tell yourself that a work project will not go well, your nervous system will produce stress […]

October 16 2020

Stuck in Habitual Pleasing

Debbie Hulbert Challenger, Creator, Creator Orientation, David Emerald, DDT, Donna Zajonc, Dreaded Drama Triangle, Inner Persecutor, Life Challenges, Making Shifts Happen, Persecutor, Persecutor, Rescuer, Rescuer, Stress, TED* @ Home, TED* @ Work, Transform Drama, Victim, Victim, Victim Orientation, Victimization Challenger, choice, Creator, David Emerald, DDT, Donna Zajonc MCC, Drama Triangle, Dreaded Drama Triangle, growth, learning, making shifts happen, mindset, Persecutor, Rescuer, Shift, TED*, TED* The Empowerment Dynamic, The Empowerment Dynamic, The Power of TED*, Transform Drama, Victim, Victim Orientation 0

The need to please others is one of the most important social skills for all human beings. Appropriately pleasing one another keeps us connected and helps us to survive and thrive together. The challenge comes when your pattern of habitual pleasing is your only response to life—it becomes an obsession rather than a choice. We […]

October 9 2020

Brake Before Breaking

Debbie Hulbert Baby Steps, Business & The Workplace, Challenger, Choice, Communication, Creator, Creator Orientation, DDT, Dreaded Drama Triangle, Family, Leadership, Life Challenges, Making Shifts Happen, Neurobiology, Parenting, Pause Practice, Persecutor, Persecutor, Practices, Relationships, Rescuer, Rescuer, Stress, TED* @ Home, TED* @ Work, Victim, Victim Baby Steps, Challenger, change, choice, communication, Creator, DDT, Dreaded Drama Triangle, growth, learning, making shifts happen, mistakes, Pause, Pause Practice, Persecutor, relationships, Rescuer, Shift, stress, TED*, The Power of TED*, Transform Drama, Victim 0

When you hit your breaking point, you may hurt the feelings of others and may say something you regret later, making a difficult situation even worse. When you reach that moment, chances are you justify what you said or did because that is part of what happens when you reach your breaking point. It is […]