When you feel hurt, having a forgiving attitude can seem impossible. It may be a situation where you feel mistreated by another person or an entire system that you believe is unjust. How do you forgive when you feel so wronged? It’s certainly not easy. Yet withholding your forgiveness may keep you in a Victim […]
Sometimes the smallest trigger can send us into a dizzying cycle of reactive, drama-filled behavior. While triggers are often thought of as negative, they can be either positive or negative. Becoming consciously aware of environments that stimulate your negative triggers, while increasing situations that promote your positive triggers, is what we call becoming “trigger intelligent.” […]
Mindfulness has become popular, promoted widely in business magazines, schools, the military, and health care centers, to name just a few places. Mindfulness is based in meditation practices that are thousands of years old, so it’s hardly “new.” So, why has the interest in being mindful grown so much? One reason there is a lot […]
There is a story about a man who calls a good friend to talk about his problems. After talking at length about his complaints, he stops and asks his friend, “Are you still listening to me? You haven’t said a word.” His friend says, “I’m trying not to. If you keep going, I might start […]
It may sound like a lot to accept the idea of welcoming all your emotions. It’s great to feel happy and joyful, but how about the uncomfortable emotions like anger, sadness, and frustration? For most of us, it is not easy to be comfortable with these heavier emotions. With the pandemic and disruptions everywhere, you […]