We are being inundated today with information and a life at lightning-speed unlike any time in history. This is a big deal because our bodies and minds were not built for this complexity so, as a species, we humans are becoming more hyperactive and hypersensitive. We are training ourselves to “loathe the moment” and fill […]
We’ve all experienced situations where we have strong expectations and attachments to how things should be. When we get attached, it often means we’ve put blinders on and get stuck into seeing only one way things could be. Strong expectations, when not fulfilled, can set you up to feel like a Victim when events unfold differently. If […]
A few weeks ago, we heard from a longtime friend and colleague who has used the Power of TED* (*The Empowerment Dynamic)® and 3 Vital Questions® frameworks for many years in her work as a public leader in her community. We are delighted to share the following story she shared with us as an example […]
One of the easiest ways to shift out of drama is to look for more mind-blowing, awe-inspiring experiences each day. The spine-tingling feeling of awe connects us with something bigger than ourselves. When we’re in the Dreaded Drama Triangle (DDT) our focus is on “me” rather than “we” and the world around us. It is […]
We are often asked, “How do I get out of the Dreaded Drama Triangle (DDT)?” We avoid offering a prescribed answer to that question because each person is unique, and the situations are often too complex. Your neurology and body are designed to constantly be scanning for threats, so it on the lookout for what it […]