When we hold multi-day workshops, at the end of the first day we ask participants to “stay tuned” to their experiences that night and simply notice how the Dreaded Drama Triangle (DDT) and its roles of Victim, Persecutor, and Rescuer may show up. The next morning, we invite participants to share what they noticed. The […]
As we say good-bye to 2020 and welcome 2021, we want to share our 3 most popular essays of the year. Thank you for following along on the journey as we all learn how to grow and create together. To the Creator in you and may your 2021 be awesome! Layers of Protection Risky and […]
You don’t have to look very hard these days to notice negative news around the world. It’s not just the news media or public leaders that are using harsh words toward one another. It’s also become the norm in some social media circles to pass on gossip, misinformation, and unforgiving pictures about someone they have […]
What do you listen for? When you begin to “listen to how you listen, you may notice a lot of preconceptions and judgmental comments. For example, even if you’re not parenting a teenager, imagine for a moment you say to your teenager: “Why can’t you put that phone down for just one night and spend […]
When you hit your breaking point, you may hurt the feelings of others and may say something you regret later, making a difficult situation even worse. When you reach that moment, chances are you justify what you said or did because that is part of what happens when you reach your breaking point. It is […]