High drama means high emotions. And when your emotions hijack you, they take over your ability to express yourself and make good decisions. Have you ever been so upset that you feel like you are “losing your mind?” With all that is happening in the world today, many express this in various ways. Fear and uncertainty […]
The month of July hosts several Independence Day celebrations around the world. July 1st was Canada’s Independence Day and the “4th of July” is recognized in the US as the day the states became free and independent from the tyranny of a foreign king. The current global disruption is showing the world that freedom exists, […]
Those who study human behavior describe two primary ways of seeing life. This approach is sometimes called the “human iceberg effect,” because most of us can explain the 5% of our beliefs that are above the water line, but may be unconscious to the 95% of our beliefs that run our internal dialogue. It is […]
Watching a young toddler play the “peek-a-boo” game is such joy. It’s the laughter and connecting that elicits the giggles each time the toddler yells; “Do it again!” Wouldn’t it be great if you could take a “do over” moment when you have said something you didn’t mean, or you make a mistake you want […]
Risky and uncertain times can be an excuse to keep your head buried in the sand. On the other hand, as we have heard from many of you, it can be a time to ponder how to be your best self in relating to others and your experience. Understanding more about how you protect yourself […]