We live in the Seattle area of the United States, which is where the Corona-virus first appeared in our country. For several weeks we have had time to make healthy choices and adapt to this new world, including canceling some of our programs and going virtual for others. We are witnessing extreme disruption to all […]
We all have experienced triggers. Something happens, usually something small, and you suddenly feel flushed and a ball of nerves. It may have been a puzzling look from your boss, and you immediately feel your whole body react. Or, a speeding car cuts you off and you hear yourself shout an obscenity. All human beings […]
Today is February 14th – Valentine’s Day – a day in which many people share cards, flowers and sweet symbols of endearment. So, it is symbolic for us to share a recent story of David’s “healing heart.” Exactly one month ago, on January 14th, I (David) experienced a heart attack. The day before, I had arrived […]
February is celebrated around the world as the month of love. One of the most valuable ways to live in a state of love is to repair relationship drama through forgiveness. As a married couple, we have reflected upon our own challenges to forgive and have come to realize there are many complex dynamics that […]
As you read these questions, what emotions arise in you? Why are you always late for the staff meetings? Why are your monthly reports filled with client complaints? Why do you avoid helping me with the dishes? Why do you always wear that old shirt on weekends? Just writing and reading these questions stirs up […]