
No Darkness, No Light
In the Northern hemisphere, we just experienced the Solstice. This is the shortest day of the year and signals the return of the light. The daylight is brief, paired with long dark nights. (And for our friends in the Southern hemisphere, we acknowledge you are celebrating long days of sunlight.) On our Northwest Island where […]

3 Ways to Stay Calm and Avoid Drama
Human beings have a natural drive to thrive and survive. We would not be here, after all, if our ancestors didn’t figure out ways to stay calm, even in the face of disease, droughts, tiger-eating threats, and a whole host of other life-threatening events. We humans live in a paradox. We both want to be […]

Create Healthier Conversations With Yourself
Your body becomes healthier when you make an intentional decision to eat a balanced diet and adopt a regular exercise routine. You can’t simply watch others eat healthy and exercise and expect that their habits will change your body. That’s ridiculous. You’ve got to do the work if you want optimum health. The same goes […]

Eager to Speak and Slow to Listen
Are you a good listener? Or are you sometimes eager to speak and slow to listen? According to a recent business survey, even though people are frequently texting and checking email when talking with others, a majority feel they are still good listeners. People say they are good listeners, but don’t feel others listen to […]