Most people think that their thoughts arise from external events and circumstances. Here are examples of how most of us talk about events, as though the event itself is the cause of our feelings: “The traffic jam made me angry.” “My cancelled flight really frustrated me.” “You make me upset when you don’t do your […]
Today is February 14th – Valentine’s Day – a day in which many people share cards, flowers and sweet symbols of endearment. So, it is symbolic for us to share a recent story of David’s “healing heart.” Exactly one month ago, on January 14th, I (David) experienced a heart attack. The day before, I had arrived […]
February is celebrated around the world as the month of love. One of the most valuable ways to live in a state of love is to repair relationship drama through forgiveness. As a married couple, we have reflected upon our own challenges to forgive and have come to realize there are many complex dynamics that […]
As you read these questions, what emotions arise in you? Why are you always late for the staff meetings? Why are your monthly reports filled with client complaints? Why do you avoid helping me with the dishes? Why do you always wear that old shirt on weekends? Just writing and reading these questions stirs up […]
Two days after Christmas we left for a working vacation to create our vision for 2020. We wanted and needed a break from the winter dark and cold that settles over the Pacific Northwest part of the US where we live. Donna was especially excited about our New Year’s retreat and took the initiative to […]